7 Day Detox

Detox : A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Webster Dictionary   The Holidays usually have a way of derailing my diet. I eat very clean and healthy but that doesn't mean I don't indulge. Since I am 100% dairy free … Continue reading 7 Day Detox

Protein Packed Waffles

  Oh Waffles how I love thee. What I hate is the amount of sugar and unhealthy fats you usually contain. Dilemma!ย ย My fix to this unhealthy craving was creating my own recipe. Which contains healthy fats, proteins, and whole 'food' ingredients. Below you will find the ingredients, and tools for creating a power packed breakfast … Continue reading Protein Packed Waffles

Ballet Beautiful

Ballet Beautiful is an amazing workout experience that you can do from home through DVD's, downloads, and/or live stream. They are taught and instructed by Mary Helen Bowers; a world-renowned Prima Ballerina.ย  I came across Mary Helen Bowers after watching a segment hosted by the Victoria's Secret Angels. (Mary Helen is a personal trainer to … Continue reading Ballet Beautiful

Not Just Another Beauty Blog

Hey y'all! I'm so happy to be publishing my first post for Beauty in the Grinds. I am not new to blogging. This was indeed the lovepurebeauty.wordpress.com blog. Upon much thought I decided to give it an over-haul After taking a few years off I realized that a lot of the things I wanted to … Continue reading Not Just Another Beauty Blog