Basic & Easy Smoothie Bowl

Smoothie Bowls are a major staple in my life. They pack a powerful punch of antioxidants, fiber, and protein. Best of all they are plant-based and low glycemic. **If you use similar ingredients. I love making them for myself and my kiddo loves them! It's simpler than you think and only requires a few ingredients. … Continue reading Basic & Easy Smoothie Bowl

7 Day Detox

Detox : A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Webster Dictionary   The Holidays usually have a way of derailing my diet. I eat very clean and healthy but that doesn't mean I don't indulge. Since I am 100% dairy free … Continue reading 7 Day Detox